Your peri/menopause journey is your own, but you're not alone.

Meet Mardi

Perimenopause Educator & Coach

Perimenopause crept in slowly, with symptoms piling up one by one—aching joints, weight gain, feeling flat, mood swings, brain fog—until nothing made sense. My body and mind were changing, and it felt like everything was out of my control.

I tried to blame stress, aging, poor sleep—anything that seemed reasonable. But nothing added up. My energy was drained, my focus was shot, and my mental health was suffering. And no one had answers.

So, I went all in. With nearly 20 years of experience turning complicated science into practical, accessible guidance through my work in education, advocacy, and policy-making, I knew how to break down complex information and make it useful. But this time, I was doing it for myself.

I read, studied, and listened—determined to understand what was happening to me. And that’s when I uncovered a harsh truth: Women aren’t struggling because solutions don’t exist. We’re struggling because the right information was never shared with us.

That’s why I created the 3rd P. I take everything I’ve learned—and continue to learn—about perimenopause and hormone health, combine it with my lived experience, and translate the science into clear, practical guidance and support. For women like me—women who deserve real answers and real solutions.. 

Today, my focus is on guiding women through this transition. My work is about helping women make sense of what’s happening in their bodies—decoding the hormonal shifts, understanding the science, and using that knowledge to make informed decisions, meaningful changes, and feel confident in how they care for their health.

Through one-on-one consultations, I offer the clarity and insight women need to navigate perimenopause—including the intense hormonal shifts—while focusing on healthy inputs at midlife and demystifying what hormone therapy is (and isn’t). It’s about being informed, supported, and empowered to live with vitality, strength, and independence for years to come.

the 3rd P is for perimenopause

Puberty, pregnancy, and perimenopause—three defining stages in a woman’s reproductive life. But while puberty and pregnancy are acknowledged and supported, perimenopause remains the neglected 'P'—ignored, misunderstood, and dismissed, despite its powerful impact on the body, mind, and future health.

I created the 3rd P to change that. It’s about disrupting the silence and misinformation around perimenopause and giving women the answers they need. Perimenopause, our hormone health, and hormone therapy shouldn’t be mysteries. And while hormone therapy can be a valuable tool for many women, it’s only part of the equation. Your lifestyle choices as hormones shift are fundamental.

Too many women are left to figure it out alone—because the very people we’ve trusted to support us aren’t prepared. Most doctors aren’t trained to recognize, diagnose, or properly guide women through peri/menopause. Even many gynecologists lack a solid understanding of female hormone health and can’t offer informed guidance on hormone therapy during this stage. No matter where you are in the world, finding real, evidence-based support can feel frustrating—and at times, impossible.

the 3rd P fills the gaps—giving women the knowledge, tools, and support to confidently advocate for their health, navigate perimenopause, and if they chose, approach hormone therapy with clarity—not confusion.

Women deserve better—real answers, real support, and real solutions.

Perimenopause can be challenging for so many women, but you don’t have to do it alone. When women understand what’s happening in their bodies, the importance of hormones and the powerful role they play in how a woman thinks, feels and interacts in the world—they’re empowered to make informed decisions, take control of their health, and live the life they deserve.

Work with me

Peri/menopause is challenging enough—feeling lost, unsupported, or dismissed shouldn’t be part of it. My mission is to give you the insight, tools, and direction to make informed decisions, support your hormone health, advocate for yourself, and get the care you deserve to feel your best.

Peri/menopause
& Hormone Health
Consult | $85

45-minute virtual consultation for women who want clear, science-based guidance to understand what’s changing, support hormone health, and make informed decisions.

Hormone Check-In &
Troubleshooting
Consult | $40

20-minute virtual consult for women noticing new or shifting symptoms—designed to help you interpret what your hormones are doing and decide what to do next, whether you’re using hormone therapy or not.

Need something more customized?

I can create a consultation package tailored to your specific needs. Whether it’s ongoing consultations, unlimited email support, or a combination of both, we’ll build a plan that works for you.

Testimonials

  • "Mardi has been the calm support during my transition to perimenopause.

    Always armed with the latest information from journals and studies, she breaks down the scientific information so it is easy  to understand and has provided me with invaluable podcasts and links so l can dig deeper myself.

    Most importantly, she has made sure l never feel alone during this uncertain, emotional stage of life."

    Anna Templeton
    www.annatempletoncreative.com

  • “Mardi through her lived experience and tenacity for creating positive change for perimenopausal women has helped me immensely.

    Perimenopause is a collection of subtle symptoms, through the awareness that Mardi created I was able to notice these symptoms and recognise them with curiosity rather than fear. Her individual support to me has allowed me to understand my body, my personal circumstances and together we have found the right medical support for me.

    I am beyond grateful to her for her dedication and passion and hope that all women around the world can access this support.”

    Grace Kiernan

  • "Working with Mardi from the 3rd P has been truly transformative.

    She is a powerhouse in women's health, blending expertise, passion, and dedication to empower women through perimenopause.

    I had the privilege of collaborating with her at my retreat, where her professionalism, empathy, and deep knowledge captivated everyone. On a personal level, she helped me navigate my own perimenopause journey, shifting my perspective on HRT and empowering me to make informed choices.

    Mardi is an incredible advocate and educator —her support is a game-changer. I highly recommend her to anyone seeking guidance through this transition."

    Shaini Verdon
    www.yogaion.com

  • "Mardi literally changed the course of my path as a woman, partner and mother!

    I was really struggling with multiple symptoms of perimenopause, unknowingly, as I had absolutely no idea about this journey that every woman must face!

    I am so grateful for you Mardi, for making me feel heard and not alone. You helped me see that I was not losing my mind or turning into a terrible mother. You are such a great listener and constantly offering incredible up to date knowledge, that you communicate in a way that helps me see a clearer picture of myself and the journey ahead.

    Thank you so much for your support Mardi, and for the sincerity, warmth and wisdom that imbue your work ethic."

    Nadege Rowland
    www.nadegeland.com

Workshop

Perimenopause Explained:
What no one told you

Perimenopause is a major health transition — but most of us were never taught what’s actually happening. This workshop breaks down the science behind the hormonal shifts, symptoms, and changes of this phase of life, why they matter for your health now and long term, and what every woman deserves to understand to make sense of this time. Clear, evidence-based, and made to give you the knowledge and support you deserve. 

Free resource

List and Scale of Perimenopause Symptoms

Tracking symptoms helps you and your healthcare provider monitor what's going on, enabling you to manage your wellbeing proactively.

Book your consultation

When women feel good, everything in their lives benefits.

Prioritizing your health isn’t selfish—it’s necessary.

Ready to take charge of peri/menopause and midlife health? Get science-backed insights and practical strategies to make informed choices—delivered monthly to your inbox.

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