Perimenopause crept in slowly, symptoms stacking one on top of the other—aching joints, weight gain, feeling flat, mood swings, brain fog—until nothing made sense. My body and mind were shifting, and it felt like everything was happening outside my control.

I blamed stress, aging, poor sleep—anything that sounded logical. But none of it explained the drained energy, the loss of focus, or the emotional volatility. And no one around me had real answers.

So I went all in.

With nearly two decades of experience translating complex science into clear, actionable guidance through my work in education, advocacy, and policy-making, I knew how to cut through the noise and find what truly matters. This time, I was doing it for myself.

I read, studied, and listened relentlessly. And what I found was undeniable: women aren’t struggling because solutions don’t exist—we’re struggling because the science of peri/menopause and hormone health was never taught to us, and too often misunderstood by the people meant to support us.

That’s why I created the 3rd P.

Today, I’m an expert in hormone health during peri/menopause, and my work is dedicated to giving women what we’ve long been denied: clear, evidence-based knowledge they can use. I translate the science, decode the hormonal shifts, and turn complex physiology into practical clarity so women can understand their bodies, advocate for their needs, and make informed decisions about their health.

My approach is simple: when women understand what’s happening hormonally—what’s driving symptoms, what supports matter, and how hormone therapy actually works—they stop feeling lost and start feeling capable. Knowledge becomes power, and fear fades.

Through one-on-one consultations, I help women navigate the intensity of this transition with clarity—explaining symptoms, hormonal shifts, and treatment options, including what hormone therapy is and isn’t. The goal is straightforward: to help you feel informed, supported, and confident in the decisions you make about your health.

Clients consistently describe the experience as clarifying and empowering. They feel well-prepared for medical appointments, more able to interpret their symptoms, and more anchored in what they need.

This is the heart of the 3rd P: expert insight and hormonal knowledge that supports women knowing their superpower—so they can move through peri/menopause with strength, clarity, and a renewed sense of agency.